Bouncing Back After Life Happens: How to Become More Resilient

Have you ever wondered how some people seem to make it through life-changing events with such strength and other people fall apart over the smallest things?

The difference is the level of resilience: the ability to overcome adversity and return to the previous state.  Some people cope with life day to day only aspiring for survival. Other people are living life with resiliency and aspiring for higher achievements.  In some cases, people are able to improve their lives after adversity and achieve more than anyone thought possible before.  Each of these levels of resilience requires the learning and especially unlearning specific behavior patterns. If you are ready to tap into one of the most life-altering of all personal development skills, you won’t want to miss this course on How to Become More Resilient.

During this session, participants will:

- Understand the stages of change and what to expect in terms of feelings and behaviors at each stage

- Receive practical solutions to work through existing situations

- Practice responses to those situations that can be repeated after the session

- Learn how to build resilience over time and continue the progress made